• Health and Wellness

    The Truth About Fruits and Vegetables

    Hello friends! If you read my How to Make 2020 the Best Year Yet post, then you know one of my goals this year is to really up my fruit and vegetable intake. Some days I’m really killin’ my goal, and others, I’m sad to say, I don’t eat a single fruit or vegetable. It’s something I’m still working on daily. But it’s a goal that is really important to me because I have become much more aware of my body and what it actually needs to function at it’s optimal level. And two things my body NEEDS are, fruits and vegetables! We all know fruits and vegetables are part…